10 thousand steps of agility. The magic recipe of its origin doesn't come to mind!
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| 10 thousand steps of agility. The magic recipe of its origin doesn't come to mind! |
Who hasn't heard about the magical walking recipe these days, everyone with a smartwatch or fitness tracker knows that walking 10 thousand steps a day is the perfect recipe for maintaining health.
This magical number of steps has been linked to a variety of health benefits, such as weight loss and reduced risk of cancer, dementia, and heart disease.
But where did this number come from?
Maybe the truth might surprise you. It's not about any scientific studies.
Tom Yates, Professor of Physical Activity and Behaviour at the University of Leicester, United Kingdom, explained that there was no scientific evidence of this ", according to the Daily Mail.
The origin of the tale!
The story seems to have begun shortly before the 1964 Olympic Games in Tokyo, where there was a lot of interest in fitness in Japan, and many local companies tried to take advantage of this buzz.
Yamasa has created a marketing blueprint for selling a step meter called Manpo-Kei - which literally translates into "10000 steps meters."
Some believe that the company simply chose this name because the Japanese character of 10,000, 万, looks similar to a man walking.
While there was no real reason behind the number other than that it was an unforgettable round number that looked nice.
Do we need 10 thousand steps?
Many studies have also looked at people's need to really walk 10,000 steps a day to maintain a healthy lifestyle.
However, until recently studies were conducted only on the effects of 5,000 steps and 10,000 steps that were never between them.
Meanwhile, one of the major studies released in March revealed the falsification of the 10,000-step target, suggesting that between 6,000 and 8,000 steps a day is only enough, and anything over 8,000 steps is not actually counted in terms of health benefits.
Speed is more important
On the other hand, recent studies suggest that the speed of walking is better than the number of steps in the sense that the higher the speed of walking than the number of steps walking
Fitness and health experts in Australia and Denmark point out that if you do fast walking, you don't need 1,000 steps a day.
In turn, Emmanuel Stamatakis, a professor at the University of Sydney, and senior author explained that "the number of human steps is easily understood and this method is used extensively to track activity levels because of free and easy applications for them to track their physical fitness." But people rarely think about the nature of their steps. "
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